How My 3-Step Stop Smoking & Vaping Process Works

When you're ready to quit, you want something that works – not more willpower, patches, or endless frustration. My 3-step hypnosis programme is designed to help you quit quickly, naturally, and with deep subconscious change that lasts.

This isn't a one-size-fits-all approach. It's structured, supportive, and tailored to you.

Step 1: Pre-Session Priming Audio

Before we meet, you’ll receive a short guided audio to prepare your mind and nervous system for change. This sets the foundation for a deeper, more effective hypnosis session.

Step 2: Personalised Hypnosis Session

We dive straight to the subconscious root of your smoking or vaping habit. This powerful, 1-to-1 session is tailored to your triggers and beliefs, helping you let go quickly and confidently.

Step 3: Post-Session Support

After your session, you’ll get a bespoke follow-up audio to reinforce the change, plus check-in support to help you stay on track and feel fully supported through your transformation.

"People quit smoking with me, not just because hypnosis works – but because this process is
designed to support every layer of your change: physical, mental, emotional, and energetic."

— Tabitha Nicholls, The Pocket Hypnotist

Yes – I’m Ready to Quit

Hypnosis

As a seasoned hypnotist, I understand that each individual has a unique set of circumstances, and there is no one-size-fits-all solution to their challenges. That's why I tailor my approach to hypnosis to meet the specific needs of each of my clients, leading to rapid and long-lasting results.

Are you ready to let go of those negative and restrictive beliefs that are holding you back from achieving your goals? With my customised approach to hypnosis, we can work together to achieve your desired outcomes and create a more fulfilling life. Let's start your transformation today.

Smoking

one session

For years quitting smoking has often been overshadowed by marketing messages emphasising its difficulty. However, hypnosis offers a practical solution. With years of experience and proven success, my method ensures you can quit smoking after just one session. It's an investment in your future, a decisive step towards reclaiming control over your life. Book a free, no-obligation phone call today to discover how hypnosis can empower you to overcome smoking addiction and embrace a healthier, smoke-free lifestyle.

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Vaping

one session

Millions of people worldwide have fallen into the trap of using e-cigarettes and vapes, initially invented as an aid to stop smoking they have quickly been adopted by even non-smokers. If you've struggled to quit, you're not alone; vapes are engineered to be more convenient and addictive than cigarettes. Ready to stop? Book a free, no-obligation phone call today, and let's discuss how I can help you quit after just one session.

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What time works for you?

My Story

My name is Tabitha Nicholls, and I am a certified hypnotist based in London. The founding principle of The Pocket Hypnotist stems from my unwavering belief in the transformative capabilities of hypnosis. My journey into this field began during my teenage years when I grappled with a severe needle phobia. This fear, once debilitating, drove me to seek solace in hypnosis. Through introspection and guidance, I unearthed the root cause of my phobia, stemming from a childhood experience. Armed with this understanding, I conquered my fear and embarked on a path of personal growth.

The theory behind the name "The Pocket Hypnotist" encapsulates the notion of instilling tools into your subconscious mind that are readily available, much like having them on hand in your back pocket, ready to tackle whatever challenges life may throw your way. These tools are not just for the moment but are lifelong companions, providing ongoing support and guidance. With my lifetime guarantee, you can rest assured that support is always at your fingertips on your journey to a smoke-free life.

Equipped with qualifications in Hypnosis, NLP, and EFT coaching, I am committed to facilitating profound changes in my clients' lives. My ultimate goal is to liberate individuals from their limiting beliefs and empower them to embrace their full potential.

At The Pocket Hypnotist, I am dedicated to guiding individuals through their journey of overcoming fears and limitations. With the power of hypnosis, I believe in unlocking one's innate potential to effect lasting change. I am confident in my ability to help you break free from smoking or vaping for good. Rest assured, all my clients receive a lifetime guarantee, ensuring ongoing support and guidance on their path to a smoke-free life.

CLIENT TESTIMONIALS

Amelia - Vaping Cessation

"This morning I conducted an hour session with Tabitha, her caring and informative approach throughout the session was apparent. As a newcomer to hypnosis the guided "trance" really took me to a meditative state led by Tabitha which was clear, concise and more importantly easy to follow. Since our session I haven't once thought about vaping and throughout the day the visuals described and experienced have been prevalent in my awareness. I would recommend to anyone Tabitha's services in whatever they want to change. The whole experience was professional, well managed and I can't wait for my next session!"

the process

The Process

Starting with a complimentary 15-minute consultation, our initial interaction aims to establish rapport and elucidate your objectives. it's a chance for me to get to know you in order to customise our session accordingly it is also a great opportunity for you to ask any questions.

Prior to our session, You will receive an audio recording to listen to before bed this primes your subconscious for our session. The audio recording also allows you to know what to expect if this is your first time experiencing hypnosis.

During our session, we will utilise relaxation techniques to facilitate deep access to your subconscious mind. Together, we will address any lingering concerns and resolve any unresolved issues, fostering a profound sense of clarity and liberation from nicotine products.

Following our session, you will receive an additional audio recording that reinforces the suggestions provided, often serving as a catalyst for continued motivation and transformation in various aspects of your life.

I provide the convenience of hypnosis from the comfort of your own home. All that's required is a tranquil environment, reliable Wi-Fi, a laptop or tablet equipped with a webcam, and headphones. My scheduling flexibility ensures our sessions accommodate your needs, allowing us to craft a personalised plan tailored exclusively to your goals.

So, if you're ready to set the ball in motion and reach your goals, please reach out to me. I look forward to working with you and helping you achieve your true potential.

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