The Exhale
An hour to leave your stress at the door.
In person in London, with a small group of women and me, Tabitha, a certified hypnotherapist. Guided relaxation, then hypnosis, with nothing to do and nowhere to be. No headphones, no screens.
What the hour is
You arrive, put your phone away and sit down in a calm room with a small group of women. I guide the hour with gentle relaxation, then hypnosis. It is an hour of switching off, in person, in London.
What you get
A calm room, away from the noise of the week
Guided relaxation and hypnosis led by a certified hypnotherapist
Time to switch off
A small community of women
Headphone free and in person
You stay relaxed but aware and in charge throughout
Who it is for
Busy, high performing women with full calendars, full minds and very little stillness in the week, who want an hour to rest and reset. If you would like a personal issue worked on in depth, a one to one session on Zoom is the better fit.
What to wear and bring
Wear whatever is comfortable. Bring yourself. A jumper if you like to be cosy. Phones on silent or left in your bag.
Dates and booking
Dates and booking links are shared on Instagram, as the schedule is still being finalised. Venue details are shared when you book.
The Exhale: an unwind hour of group hypnosis in London
Frequently asked questions
What is group hypnosis?
Guided relaxation and hypnosis led by a certified hypnotherapist, in a small group. You relax together, close your eyes if you want to, and my voice guides the hour. It is not a stage show and nobody is made to do anything.
Will I be made to do anything?
No. You stay relaxed but aware and in charge. You hear everything, you can move, and you can open your eyes or step out at any time.
Can anyone come?
The sessions are for women. If you have a health concern or are unsure whether it is right for you, tell me before booking and speak to your doctor.
What if I fall asleep?
That is fine and quite common. Nobody will wake you or make you feel awkward.
Do I need to have tried hypnosis before?
No experience needed.
Group hypnosis is relaxation and wellbeing support. It is not a replacement for medical care. Tell Tabitha about any health concerns before you book. Do not drive straight away if you feel very relaxed; give yourself a few minutes first. Individual experiences vary.